Your Next Move

1:1 Coaching & Career Mentoring

Whether you are navigating a career change, returning to work, stepping into leadership, or feeling stuck in what comes next, this is a space to think clearly, reconnect with what matters, and move forward with greater direction and confidence.

“Today, I not only landed my dream job but have also become a better version of myself - empowered, courageous and stronger than ever. Her guidance has left an indelible mark on my life, and for that, I will always be grateful.” ANUSHKA B | SOFTWARE ENGINEER

Ways to work together

  • Many clients come to me feeling stuck, overwhelmed, or uncertain, whether dealing with imposter syndrome, career changes, or a lack of clarity.

    You don’t have to face these challenges alone.

    Together, we’ll uncover the clarity you need, set healthy boundaries, and reignite your energy to move forward with confidence and purpose.

    What I can help you with:

    • CONFIDENCE & IMPOSTER SYNDROME

      Overcoming that nagging feeling of not being "good enough," building authentic confidence, and stepping into your full potential without the weight of self-doubt.

    • VALUES-BASED DECISION MAKING

      Feeling torn between choices? We’ll help you clarify what truly matters to you, making decisions that align with your core values and bring you peace of mind.

    • ELEVATE YOUR CAREER

      Whether you’re switching industries, stepping up into a leadership role, or uncertain about the future, we’ll navigate your career change with confidence and clarity.

    • WORK-LIFE JUGGLE

      Struggling to juggle responsibilities and feeling stretched too thin? We’ll help you set clear boundaries, reduce stress, and create more balance and harmony in your life.

    • EXPAT RELOCATIONS

      Relocating to a new country is an exciting adventure—but it can also feel overwhelming. Whether you're moving for work, personal reasons, or simply seeking new opportunities, adjusting to a different culture, career landscape, and way of life can be challenging. I know this from personal experience, having lived as an expat in both Singapore and Australia. I understand the mix of emotions the thrill of new beginnings, the frustration of cultural differences, and the occasional loneliness when everything feels unfamiliar. Relocating is a major life transition, but you don’t have to face it alone.

    • SELF-EMPOWERMENT

      If you’re feeling stuck or disconnected from your goals, we’ll work together to identify your purpose and unlock your full potential for lasting growth.

    • GRACEFUL RESILENCE

      Life throws curveballs, whether personal or professional. Let’s find your way back to motivation, resilience, and moving forward with renewed determination.

    • MINDFUL EVOLUTION

      If negative thinking or self-limiting beliefs are holding you back, we’ll cultivate a growth-oriented mindset that opens up new possibilities and long-term success.

  • Careers are a major part of our lives they can either be rewarding or draining. The good news? With over a decade of experience in recruitment, executive search, and outplacement across the UK and Australia, I know what it takes to navigate the job market.

    Whether you're re-entering the workforce, aiming for a promotion, or refining your personal brand, my career mentoring will help you navigate these transitions with confidence and purpose.

    How I can help you

    • PROFESSIONAL BLUEPRINT

      Unsure where you're headed next? Together, we’ll create a personalised strategic roadmap that turns your long-term goals into clear, actionable steps for your career progression.

    • CAREER NAVIGATION

      Ready to get noticed? We’ll craft standout CVs, LinkedIn profiles, and cover letters that highlight your unique strengths and grab attention in a crowded job market.

    • NETWORKING & PERSONAL BRANDING

      Feeling disconnected or unsure how to leverage your network? We’ll optimise your personal brand and develop a strategy to tap into professional networks and online platforms to unlock new opportunities.

    • INTERVIEW MASTERY

      Nervous about interviews? I’ll help you build confidence, perfect your presentation skills, and prepare to shine when it matters most.

    • NEGOTIATION EXCELLENCE

      When the right opportunity comes along, I’ll help you master the art of negotiation to secure the salary, benefits, and job offer you deserve.

    “At a time, I needed some help and support. Antonia gave me the confidence to update my social media, CV, and spent time coaching me with my interview technique, highlighting areas I would not have thought to mention. I have no doubt this helped me secure three job offers off the back of three interviews. I can not thank and recommend her enough.” - Rick W, Area Operations Manager

  • Many clients find the combination of coaching and career mentoring invaluable because it creates the space for them to reflect on their next career move, while providing the practical support and expert guidance needed to take confident, intentional action.

    With over a decade of experience in recruitment, executive search, and outplacement across the UK and Australia, I bring a unique blend of strategic insight and actionable advice. As an ICF-accredited coach, I help you clarify your values and purpose, ensuring that every career decision aligns with what truly matters to you.

    Whether you're looking to level up your career or are returning to the workforce, my coaching and mentoring approach helps you gain clarity, navigate the job market, expand your network, refine your interview skills, and negotiate with confidence. Together, we’ll create a tailored, results-driven strategy that empowers you to move forward with intention and success.

  • Support from first interview through to offer negotiation

    Senior-level interviews are rarely just about whether you can do the job.

    They are about how clearly you articulate your approach, thinking, how well you handle pressure, and whether people can see your value quickly.

    My 121 support is tailored to the process itself. In most cases, that means one session per interview stage, with the option of an additional session focused on offer negotiation.

    We work on:

    • getting clear on your positioning

    • tightening your answer to the questions that matter most, including why this role, why this business, and why you

    • moving beyond generic or over-rehearsed answers

    • handling nerves so you can think clearly and speak with conviction

    • using storytelling to show your impact

    • preparing for different interview styles and stakeholder groups at each stage

    • strengthening your approach to offer conversations and negotiation

    This is not about performing a polished version of yourself that sounds good but says very little.

    It is about helping you communicate your experience with substance and confidence, so you are not underselling yourself or hiding behind safe answers.

    Client feedback
    “I really wanted to thank you for the coaching. You really changed my perspective on how I should present my experience and myself.” - Danio A, Vice President, Corporate Credit Analyst

Schedule Your Consultation

ClIent Experiences

From Low Morale to Confidence

“Antonia ‘Kooks’ Bartels is an exceptional coach. I came to Kooks at a key juncture in my life where I was low on confidence and facing career uncertainty due to an impending move overseas. She first helped me diagnose reasons for my low morale, then helped me to think through the problems for myself and devise my own solutions. After that, we switched to tackling my career transition, where Kooks helped me strategize career paths, and provided tonnes of practical advice to better tell my story through an improved CV and LinkedIn profile. I’ve finished the course full of confidence for the future ahead, and grateful to Kooks for helping me change the narrative.

It’s amazing what’s been achieved in eight short sessions. If I face doubt or uncertainty again in the future, Kooks will be the first person I turn to.”

DAVID C | GLOBAL PARTENRSHIP SPECIALIST

Rediscovering Confidence After Motherhood

“I was presented with an incredible job opportunity that perfectly aligned with my experience while also challenging me to step outside my comfort zone and develop new skills. Knowing I was up against highly talented and experienced candidates, I wanted to give myself the best possible edge going into the interview.

I reached out to Kooks for a coaching session, and I’m so glad I did. She gave me confidence, a clear structure to follow, and the belief in myself to let my personality shine through. Kooks also guided me on what to negotiate in my package, and for the first time, I felt empowered to ask for what I deserved.

This was the most authentic and confident I have ever felt in an interview, and I’m thrilled to be starting this new role. I know I’ll deliver on everything I promised because I was completely myself throughout the process. Thank you so much, Kooks, for your support, encouragement, and expertise - you made all the difference.”

LEYLA S | EXECUTIVE ASSISTANT

Breaking Free from the Past

“I’d like to express my heartfelt thanks. You held the space with such grace and empathy, which gave me the freedom to really reflect on where my internal blockages might be coming from. After just the first session, I felt incredibly empowered and took the first steps towards rebuilding my confidence.

Through the coaching process, I began to challenge myself and create space to think about what I truly want for my future. I realised that many of the obstacles holding me back were rooted in the past, and that they don’t define me. They are not who I am, and they’re certainly not part of my personality.  

This experience helped me understand that I’m allowed to pursue what I want and that taking care of myself is an essential part of that journey. Thank you, it was a truly eye-opening experience.”

MARY H | PROJECT MANAGER

Our session will be

  • Personalised

    Together, we’ll uncover your unique strengths and challenges, creating a roadmap tailored to your goals. Every session is designed to meet you where you are and help you move towards the future you truly want.

  • Targeted

    You won’t just leave with insights; you’ll walk away with clear, intentional actions that are aligned with your vision. We’ll move fast, breaking through obstacles and creating momentum in your life.

  • Integrative

    Since your goals are interconnected across all areas of life, I’ll help you align your personal and professional values, creating a clear, actionable path that empowers you to step into your future.

How you’ll feel


Clearer in your thinking, steadier in your decisions, and more confident about what comes next.

From Redundancy to Renewed CONFIDENCE & Purpose

“Working with Antonia as my coach has been a truly transformative experience that has positively impacted both my personal and professional life. Our journey together began during a challenging time when I was grappling with self-doubt after being made redundant on maternity leave. Antonia not only helped me navigate through my insecurities, but also provided me with the tools to regain my confidence and reassess my career path.

Antonia's personalised approach to coaching created a safe and supportive environment where I felt comfortable discussing my fears and ambitions. Her tailored exercises and insightful guidance enabled me to gain a deeper understanding of my strengths, values, and aspirations, allowing me to make informed decisions about my career.

Thanks to the techniques and strategies I learned from Antonia, I am thrilled to have re-entered the workforce with a renewed sense of purpose and confidence. The impact of her coaching has extended far beyond our sessions, as I continue to apply her invaluable lessons to my daily life.

I am immensely grateful for the opportunity to work with Antonia and cannot recommend her coaching services highly enough. Her dedication, expertise, and genuine commitment to her clients' success make her an exceptional coach, and I look forward to our continued collaboration as I thrive in my new role and continue to grow professionally.”

TONI G | FOUNDER OF FRANK EFFECT

From Reluctance to Real Transformation

“Although I had made the decision to seek some leadership coaching in order to support my personal growth, the thought of actually going through with it and reaching out to a coach filled me with fear. I was initially drawn to Antonia’s lovely warm smile on her profile photo and my initial communications to set up an introduction call were warm and calmed my nerves.

Having virtually met Antonia on the introduction call I knew I had chosen well, Antonia was open to my very methodical, evidence led way of working and quickly understood my personality. Antonia was gentle in her questions to help me to think about things from a different perspective and her challenges were always respectful.

During the time I spent with Antonia I managed to understand some aspects of myself that I had never given any time to, always believing “that’s just who I am”. Now that I have finished my sessions with Antonia I can say that I honestly feel enlightened and Antonia helped me to put my learning into constructive actions and as such I have a new set of tools in my tool box to assist me in approaching situations I come across in my working and personal life.

Prior to meeting with Antonia I would have put Coaching as something that is far outside my comfort zone, but I did it, and I am so glad that I did. I would highly recommend Antonia’s coaching services, especially if you are unsure.”

MICHELLE KETTLEWELL | HEAD OF OPERATIONS

Client Success Stories