*As Seen in The Australian Business Journal | Work In Norwich | Fuzia Talent | Life Coach Directory
*As Seen in The Australian Business Journal | Work In Norwich | Fuzia Talent | Life Coach Directory
Get Unstuck & Move Forward
LIFE & CAREER Coaching for Senior Leaders & Professionals
Your Life
YOUR FUTURe
YOUR COACH
I work with senior professionals, leaders, and high-performing individuals who want to take control of their careers and lives.
Whether you’re making a career move, returning to work after maternity leave, or trying to overcome burnout or a leadership plateau, I’ll help you figure out practical next steps and create a plan that actually works for you.
Based in the UK, I work with clients from London to New York and beyond, helping them make decisions, take action, and move toward the life and career they want.
What Clients SAY
“When I came to Antonia, my confidence and self esteem were really low and my career was at a standstill. Over the past 6 months, she has helped me re-find my inner strength and self confidence, materialise opportunities and get out of the rut. She has held a safe space for me to be open and vulnerable and listen to my own wisdom, supporting me with a range of tools.
I'm seeing a great shift in my energy, feeling and the opportunities that are opening to me.
Thank you, Antonia for being a pillar of strength and providing me with a safe space to explore and manifest.”
ELLA M | Founder & Principal Adviser
“Working with Antonia was such a positive experience. She held up an empathetic mirror with thoughtful, sometimes challenging questions that really made me pause and reflect. Our sessions always felt peaceful and safe, and by the end of our work together I felt more aligned and with a much clearer sense of direction. If you’re looking for a coach who can help you see yourself more clearly and move forward with confidence, I’d wholeheartedly recommend booking with Antonia.”
LAureen J | GP & LiFESTYLE COACH
“Kooks is such an insightful and patient coach. She’s helped me navigate an extremely challenging period at work, by giving a supportive space to explore what’s going on for me, what I need and what I need to do. She’s given me the tools to look at things differently when needed and reframe things more positively. I’d highly recommend her!
TORA W | DEPUTY DIRECTOR, HR
What You’ll RecIEVE
A PERSONALISED EXPERIENCE
Each session is designed around your specific professional and personal goals. Whether you’re a director, partner, or leading a team, you’ll receive targeted support that meets you where you at.
A Space for Growth & Lasting Change
A reflective space to explore challenges, shift unproductive patterns, and unlock new ways of thinking, driving sustainable change.
What to expect
Challenge & Accountability
Coaching is not about easy answers, which often means facing questions you’ve avoided and exploring the assumptions that shape your decisions. I provide supportive accountability, helping you follow through on actions and choices. It’s in this space, sometimes uncomfortable but always purposeful.
Turning Insight into Action
Through this process, you’ll gain clarity on priorities, make confident decisions, and strengthen your impact. Together, we’ll translate insights into practical steps that create lasting outcomes.
True balance comes from knowing what matters most and having the courage to honour it.
What You’LL Gain
DireCTIOn
Clearer thinking. Stronger self-trust. Better decisions.
We work through the noise to identify what is actually driving your uncertainty, so you can move forward with more focus, intention, and conviction.
Alignment
Success that is sustainable, not performative.
Together, we uncover what is out of sync between your values, ambitions, and day-to-day reality, so you can make changes that support both achievement and wellbeing over the long term.
AGENCY
The confidence to navigate complexity without losing your footing.
You will build the mindset, self-awareness, and practical tools to handle challenge, make grounded decisions, and lead yourself through future change with greater clarity and resilience.
Momentum
A clearer sense of what matters now and what comes next.
Whether you are returning to work, reassessing your path, or navigating a period of change, this work helps you reconnect with your direction and move forward with greater confidence.
Your COACH
Feeling stuck, uncertain, or ready for something to shift?
I’m an ICF-accredited coach with almost a decade of experience across executive search, recruitment, HR, and career transition. I work with senior professionals and high achievers who want greater clarity, stronger self-trust, and a more aligned way forward.
Whether you are navigating change in your career or personal life, I help you understand what is really driving the challenge, so you can move forward with more confidence, intention, and direction.
This work helps you:
cut through confusion and self-doubt
clarify what matters most
reconnect with your values and direction
take meaningful action towards your goals
It is a personalised coaching process designed to create insight, alignment, and lasting change.
Not Sure What’s Next?
Uncertainty often leads to reactive decisions.
Over time, that weakens direction and positioning.
This 40-minute consultation creates space to step back, assess what is actually driving your situation, and think more clearly about your next move.
We will look at where you are, what is creating friction, and whether working together would support a more deliberate direction.
You will leave with a clearer view of what your next step requires.
HOW WE CAN WORK TOGETHER
Whether you are:
feeling a growing disconnect from your work or direction
unclear on your next move, or how to approach it
struggling to progress, reposition, or navigate change
I offer focused, tailored support to help you think clearly, make better decisions, and move forward with greater confidence and intention.
1:1 Coaching
Feeling stuck, overwhelmed, or uncertain about what comes next?
This is for you if something is no longer working, but you cannot yet see a clear way forward.
Coaching helps you step back from the noise, understand what is really driving your thinking and behaviour, and make more considered decisions.
This work helps you:
cut through confusion and self-doubt
understand what is shaping your current situation
reconnect with what matters and where you are heading
take clear, intentional action
1:1 Career Mentoring
Struggling to move forward in your career, or unsure how to position yourself effectively?
This is a more directive, strategic space focused on your career progression.
Drawing on my background in executive search, recruitment, and career transition, I support you to navigate the market with greater clarity and control.
This work helps you:
clarify your direction and positioning
strengthen how you present your experience and value
approach interviews and opportunities more strategically
move forward with greater focus and momentum
Team / Group Coaching
When communication breaks down or alignment slips, performance follows.
This work focuses on how teams think, communicate, and make decisions under pressure.
We look at what is happening beneath the surface, and how it is affecting collaboration, trust, and outcomes.
This work helps teams to:
improve communication and reduce friction
align around priorities and direction
strengthen trust and accountability
sustain performance under pressure
Success Stories
Uncertainty to Empowerment
“After receiving a life-changing transplant I decided that I needed to make some major changes in both my work and personal life. Kooks came highly recommended. She gave me space to speak honestly and openly about my feelings, thoughts and plans and she always asked the right questions to help me make decisions on how to move forward.
I would definitely recommend her."
Ali L | Entrepreneur & Creative Strategist
Overwhelmed to Insightful
“I’m a Business psychologist that has been practicing for 15+ years so chemistry and a skilful coach is very important to me. I thoroughly enjoyed and appreciated the coaching sessions. She gave me the headspace to work some big emotions and thoughts whilst I navigated a job interview. This process resulted in the outcome that was right for me and I learnt so much about me, what is important to me. Thank you for helping me unlock key insights. I still reflect on some of our conversations!
Thank you for creating the conditions for open discussion and exploration.”
SIPLA G | Business Psychologist & Sales Director
Therapy to Transformative Growth
“Having previously tried therapy with a few different therapists, I was amazed by how much more transformative and beneficial my coaching experience with Kooks was. She encouraged me to think in new ways, discover answers within myself, and develop practical solutions for a wide range of situations.
I wholeheartedly recommend coaching with Kooks to anyone looking for meaningful, lasting growth.”