Coaching vs. Therapy: Which One Do You Need Right Now?

Feeling stuck or overwhelmed? When you’re facing life’s challenges, knowing whether to turn to coaching or therapy can feel confusing. While both offer valuable support, they serve different purposes and suit different needs. In this post, we’ll unpack the core differences between coaching and therapy, helping you understand which approach aligns best with where you are right now so you can move forward with clarity, confidence, and purpose.