*As Seen in The Australian Business Journal | Work In Norwich | Fuzia Talent | Life Coach Directory
*As Seen in The Australian Business Journal | Work In Norwich | Fuzia Talent | Life Coach Directory
Get Unstuck & Move Forward
LIFE & CAREER Coaching for Senior Leaders & Professionals
Your Life
YOUR FUTURe
YOUR COACH
I work with senior professionals, leaders, and high-performing individuals who want to take control of their careers and lives.
Whether you’re making a career move, returning to work after maternity leave, or trying to overcome burnout or a leadership plateau, I’ll help you figure out practical next steps and create a plan that actually works for you.
Based in the UK, I work with clients from London to New York and beyond, helping them make decisions, take action, and move toward the life and career they want.
What Clients SAY
“When I came to Antonia, my confidence and self esteem were really low and my career was at a standstill. Over the past 6 months, she has helped me re-find my inner strength and self confidence, materialise opportunities and get out of the rut. She has held a safe space for me to be open and vulnerable and listen to my own wisdom, supporting me with a range of tools.
I'm seeing a great shift in my energy, feeling and the opportunities that are opening to me.
Thank you, Antonia for being a pillar of strength and providing me with a safe space to explore and manifest.”
ELLA M | Founder & Principal Adviser
“Working with Antonia was such a positive experience. She held up an empathetic mirror with thoughtful, sometimes challenging questions that really made me pause and reflect. Our sessions always felt peaceful and safe, and by the end of our work together I felt more aligned and with a much clearer sense of direction. If you’re looking for a coach who can help you see yourself more clearly and move forward with confidence, I’d wholeheartedly recommend booking with Antonia.”
LAureen J | GP & LiFESTYLE COACH
“I have regular coaching sessions with Antonia and it would not be hyperbole to say that her sessions have been a real, positive game changer in altering I think and feel and act in both my professional and personal life. Antonia ability to listen intently and ask thoughtful, probing questions has led me to make a number of guided insights and revelations over the months I have worked with her, many of which have served to alter my thinking for the better. The beauty of working with Antonia is that she is an accountability partner who works in partnership with you to actively enhance your personal and professional development..”
GERARD G | BID MANAGER
What You’ll RecIEVE
A PERSONALISED EXPERIENCE
Each session is designed around your specific professional and personal goals. Whether you’re a director, partner, or leading a team, you’ll receive targeted support that meets you where you at.
A Space for Growth & Lasting Change
A reflective space to explore challenges, shift unproductive patterns, and unlock new ways of thinking, driving sustainable change.
What to expect
Challenge & Accountability
Coaching is not about easy answers, which often means facing questions you’ve avoided and exploring the assumptions that shape your decisions. I provide supportive accountability, helping you follow through on actions and choices. It’s in this space, sometimes uncomfortable but always purposeful.
Turning Insight into Action
Through this process, you’ll gain clarity on priorities, make confident decisions, and strengthen your impact. Together, we’ll translate insights into practical steps that create lasting outcomes.
True balance comes from knowing what matters most and having the courage to honour it.
My coaching helps you make clear choices and take action.
What You’LL Gain
Clarity, Confidence, & Self-Trust
You’ll develop a strong sense of clarity and confidence in your decisions. Our work together will help you cultivate deeper self-trust, empowering you to take bold, strategic actions that align with your values and long-term goals.
NEXT LEVEL Career Transitions
hether you’re returning from a break, navigating a career plateau, or seeking new challenges, this coaching programme will equip you with the tools and mindset to approach transitions with clarity and confidence. You’ll redefine your path and seize new opportunities with conviction.
Authentic Alignment & Sustainable Success
This isn’t about quick fixes. It’s about lasting success grounded in authentic alignment. Together, we’ll cultivate the mindset and tools to harmonise your career and personal life, creating sustainable fulfilment. You’ll be empowered to face future challenges with confidence, ensuring ongoing growth and alignment well beyond our sessions.
NEW INSIGHTS TO NAVIGATE Challenges
You’ll develop the skills not just to overcome current obstacles but to anticipate and navigate future challenges. Whether in leadership, team dynamics, or personal growth, this programme will build your foresight and resilience, empowering you to make confident, informed decisions.
“Life and work can feel overwhelming and uncertain, leaving you stuck or unsure of your next step. That’s where I step in, helping you gain clarity on what truly deserves your focus and guiding you to take confident steps toward the career and life you want and deserve.”
Kooks
Your COACH
Feeling stuck? Unsure about your next steps? Trapped by self-doubt?
As an International Coaching Federation (ICF) accredited coach with a decade of experience in executive search, recruitment, and career transitions, I specialise in partnering senior professionals and high achievers to find clear direction and renewed purpose. Whether you’re navigating a career change, seeking better work-life balance, or redefining your ambitions, I’ll support you in creating sustainable success that aligns with your values and goals.
Together, we can:
Clear confusion and move beyond self-doubt
Silence the internal noise that blocks confident decisions
Rediscover your core purpose and values
Take intentional, meaningful action towards your goals
This is not a one-size-fits-all approach.
It’s a deeply personalised coaching experience designed to bring clarity, alignment, and lasting impact to both your professional and personal life. You won’t have to figure it out alone.
Not Sure What’s Next?
I invite you to schedule a 40-minute consultation, to talk about your goals and see how we might work together. This is a chance to get clear on your next steps and decide what’s right for you.
HOW WE CAN WORK TOGETHER
Whether you're:
Feeling disconnected from your purpose after focusing on family
Unclear about your next steps, or how to get started
Struggling to land a new job, get promoted or break into a new industry
I offer bespoke services designed to help you gain clarity, uncover your next steps, and create a personalised path forward with confidence and purpose.
Team / Group Coaching
Frustrated with communication breakdowns, or and lack of team or group cohesion?
This is designed to elevate collective dynamics, strengthen communication, and drive impact. Connected individuals thrive with renewed energy and opportunities. Together, we’ll realign your vision and foster collaboration for lasting success.
A THRIVING Collective:
Break through communication barriers to improve collaboration
Align on goals and drive a unified direction
Foster trust and accountability for stronger team dynamics
Enhance performance and drive meaningful outcomes
1:1 Coaching
Fed up with feeling stuck, constantly overwhelmed, or uncertain?
The perfect choice, if you're tired of feeling held back, unsure of your next steps, or like you're not reaching your full potential. Coaching helps you quiet the external noise and tap into your own insights, so you can uncover the answers within and move forward with clarity and confidence.
step into your potential:
Release the doubts and fears holding you back
Gain clarity when you're feeling uncertain or lost
Awaken the confidence that feels out of reach
Create the life you've always envisioned
1:1 Career Mentoring
Struggling with self-doubt, lack of focus, or unsure how to advance in your career?
The ideal option, if you’re overwhelmed by your job search, or lacking clarity on your next career move. I’ll leverage my extensive expertise in executive search, recruitment and career transitions to guide you through the process, helping you gain focus and accelerate your progress towards your career goals.
create a career you love:
Overcome overwhelm and gain clarity on your career path
Amplify your confidence and presence
Clarify your goals and make bold decisions
Build a fulfilling career that is in alignment with your passions and values
Success Stories
Uncertainty to Empowerment
“After receiving a life-changing transplant I decided that I needed to make some major changes in both my work and personal life. Kooks came highly recommended. She gave me space to speak honestly and openly about my feelings, thoughts and plans and she always asked the right questions to help me make decisions on how to move forward.
I would definitely recommend her."
Ali L | Entrepreneur & Creative Strategist
Overwhelmed to Insightful
“I’m a Business psychologist that has been practicing for 15+ years so chemistry and a skilful coach is very important to me. I thoroughly enjoyed and appreciated the coaching sessions. She gave me the headspace to work some big emotions and thoughts whilst I navigated a job interview. This process resulted in the outcome that was right for me and I learnt so much about me, what is important to me. Thank you for helping me unlock key insights. I still reflect on some of our conversations!
Thank you for creating the conditions for open discussion and exploration.”
SIPLA G | Business Psychologist & Sales Director
Therapy to Transformative Growth
“Having previously tried therapy with a few different therapists, I was amazed by how much more transformative and beneficial my coaching experience with Kooks was. She encouraged me to think in new ways, discover answers within myself, and develop practical solutions for a wide range of situations.
I wholeheartedly recommend coaching with Kooks to anyone looking for meaningful, lasting growth.”